It’s easier for me to run my nightly health and hygiene routine without needing a checklist, since I’m a night owl, not an early bird, and since there’s less to the night routine. However, on a bad day all bets are off.
So, in the interest of symmetry, and since early birds (or off-their-game night owls) might find it helpful to use checklists at night when they’re tired and thinking less clearly, I have also created an Evening Health Checklist:
Evening Health Checklist – One Sick Vet
Again, feel free to print it out and use it, or create your own.
What will you do to hack your health today?
[In case you missed it, the Morning Health Checklist is here.]
